Delicious Jackfruit Recipes

Discover how to transform tender jackfruit into mouthwatering dishes that will satisfy any craving

Tender Jackfruit Creations

Explore our collection of plant-based recipes that showcase the versatility of jackfruit

1. Jackfruit Curry

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Ingredients:

  • 1 can unripe jackfruit, drained and shredded
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1-inch piece ginger, minced
  • 1 tbsp curry powder
  • 1/2 tsp turmeric powder
  • 1/2 tsp cinnamon powder
  • 1 can coconut milk
  • 1 cup vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions:

  1. Sauté onion, garlic, and ginger until softened.
  2. Add jackfruit and spices, cook for a few minutes.
  3. Pour in coconut milk and broth, simmer for 25-30 minutes.
  4. Serve hot, garnished with fresh cilantro.

2. Pulled Jackfruit Sandwiches

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Ingredients:

  • 1 can young jackfruit, drained and shredded
  • 1 cup barbecue sauce
  • 1 tbsp olive oil
  • 1 small onion, chopped
  • 2 garlic cloves, minced
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper to taste
  • Burger buns

Instructions:

  1. Sauté onion and garlic in olive oil until softened.
  2. Add jackfruit, spices, salt, and pepper.
  3. Pour in barbecue sauce and cook for 10-15 minutes.
  4. Serve on burger buns with toppings.

3. Jackfruit Tacos

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Ingredients:

  • 1 can young jackfruit, drained and shredded
  • 1 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1/2 tsp smoked paprika
  • 1 tbsp lime juice
  • Salt and pepper to taste
  • Corn tortillas
  • Fresh cilantro, diced onions, and avocado for garnish

Instructions:

  1. Heat olive oil and cook jackfruit with spices for 10 minutes.
  2. Add lime juice and mix well.
  3. Serve in warm tortillas with garnishes.

4. Chicken-Fried Jackfruit

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Ingredients:

  • 1 can young jackfruit, drained and shredded
  • 1 cup buttermilk
  • 1 cup flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp paprika
  • Salt and pepper to taste
  • Oil for frying

Instructions:

  1. Soak jackfruit in buttermilk for 30 minutes.
  2. Combine flour and spices in a bowl.
  3. Heat oil in a skillet over medium-high heat.
  4. Dredge jackfruit in flour mixture and fry until golden brown.
  5. Drain on paper towels before serving.

5. Jackfruit Pot Roast

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Ingredients:

  • 1 can young jackfruit, drained and chopped
  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 2 garlic cloves, minced
  • 1 cup vegetable broth
  • 1/2 cup red wine (optional)
  • 1 tbsp tomato paste
  • 1 tsp thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions:

  1. Sauté onion, carrots, and celery in olive oil for 5 minutes.
  2. Add garlic, jackfruit, tomato paste, thyme, bay leaf, salt, and pepper.
  3. Pour in broth and wine, bring to a simmer.
  4. Cover and cook on low heat for 1-2 hours.
  5. Serve hot with mashed potatoes or crusty bread.

6. Jackfruit Enchiladas

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Ingredients:

  • 1 can young jackfruit, drained and shredded
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 1 can enchilada sauce
  • 1 cup beer (optional)
  • 8-10 corn tortillas
  • 1 cup shredded cheese (optional)
  • Fresh cilantro for garnish

Instructions:

  1. Sauté onion and garlic until softened.
  2. Add jackfruit and cook for 5-10 minutes.
  3. Add beer and simmer until liquid evaporates.
  4. Preheat oven to 375°F (190°C).
  5. Fill tortillas with jackfruit, roll up, and place in baking dish.
  6. Pour sauce over top, add cheese, and bake for 20-25 minutes.
  7. Garnish with cilantro and serve hot.

7. Sri Lankan Polos Curry

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Ingredients:

  • 1 can young jackfruit (or fresh)
  • 1 onion, chopped
  • 2-3 garlic cloves, minced
  • 1-inch ginger, grated
  • 2-3 green chilies, sliced
  • 1 tomato, chopped
  • 1 can coconut milk (400ml)
  • 1 tsp turmeric, cumin, coriander, curry powder
  • 1/2 tsp mustard seeds, 1 cinnamon stick, 3-4 cardamom pods, curry leaves
  • 1 tbsp soy sauce
  • 1 tbsp tamarind paste (optional)
  • Salt to taste
  • 2 tbsp coconut oil

Instructions:

  1. Heat oil, add mustard seeds, cinnamon, cardamom, and curry leaves.
  2. Sauté onion, garlic, ginger, and chilies until fragrant.
  3. Add spices, stir for 1-2 minutes.
  4. Add tomato and jackfruit, cook a few minutes.
  5. Pour in coconut milk, soy sauce, tamarind, and salt.
  6. Simmer 20-30 minutes.
  7. Adjust seasoning and serve with rice or roti.

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